THE “FORGOT TO EAT AGAIN” SURVIVAL SHEET SQ

A one-page emergency meal sheet for ADHD brains that stop functioning before dinner. Minimal black-and-yellow printable survival sheet designed for ADHD and executive dysfunction. Features simple low-effort meals, grocery defaults, and emergency food ideas for overwhelmed brains.

Read more here: https://medium.com/@timmcgarvey/adhd-turns-food-into-administrative-work-4bc1d281dac1